Day

April 15, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 20 – 50 6 Rounds For Max Reps (AMRAP – Reps) AMRAP x 3 2 Minute Rest 400m...
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