Day

April 16, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 :30 Bike Easy- :30 Moderate- :30 Hard then Tabata 4 Rounds ea :20 on / :10 off Scap Push Ups Ring Rows Strict Press Air Squats Get Fit Min 20 – 32 CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65#...
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