Day

April 19, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 100m Run 10 Boot Strappers 10 Scap Pull Ups 100m Run 10 Up Downs to Target 10 Bent Over Rows 100m Run 10 Air Squats 5 Strict Pull Ups Get Fit Min 18 – 38 For Time (Time) 800m Run 21 Front Squats #135/95 21 Burpee Pull...
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