Day

April 20, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 Tabata :20 on / :10 off (8 Rounds) Bike -Then4 Rounds 4 PVC Pass Throughs 4 Inchworms + Push Up 4 PVC Overhead Squats -Then Burgener Warm-Up for Snatch- Get Fit Min 20 – 27 Isabel (Time) For Time: 30 Snatches, 135# / 95#RX Isabel...
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