Day

April 21, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Row 500m/400m 25′ Long Step Lunges 25′ Straight Leg Bear Crawl 25′ Lateral Lunges 25′ Pogo Hops 25′ Inchworm to Extended Plank 25′ High Knees 25′ Broad Jump Get Fit Min 20 – 30 For Time (Time) 12 – 9 – 6 – 3 Wall Walks Burpee...
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