Day

April 22, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3:00 Choice of Row/Bike/Run -Then 3 Rounds (with light weight) 6 Goblet Squats 6 Push Ups 6 Kip Swings 6 Jumping Squats 6 DB Push Press (each arm) Get Fit Min 20 – 51 8 Rounds for Max Reps (AMRAP – Reps) AMRAP x 3 / 1:00...
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