Day

April 23, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 30/24 Calorie BIke 10 Cat Cows 5/side Thread the Needle 5/side Squat Rotations -Then Burgener Warm- Up for Clean and Jerk Get Strong Min 20 – 32 For Time (Time) 15 Clean and Jerk #95/65 12 Clean and Jerk #135/85 9 Clean and Jerk #155/105...
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