Day

April 24, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 10 Jumping Jacks 20 High Knees 5 Up Downs 10 Jumping Lunges -Then3 Rounds 10/side Banded Lateral Walks 8 Box Step Ups 20’/arm 90/90 Bottoms Up KB Carry Get Fit Min 20 – 34 For Time – SOLO (Time) 50/40 Calorie Row 40 S-DB OH...
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