Day

April 26, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 400m Run -Then- For Quality 3 Rounds 20 Line Hops 6 Plate Full Raises 10 Banded Good Mornings Get Fit Min 20 – 50 AMRAP x 30 (AMRAP – Rounds and Reps) 5 Toes to Bar 5 Deadlifts #225/155 50 Double Unders 2:00 Rest 10/10/50/2:00 Rest 15/15/50/2:00...
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