Day

April 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Bike :30 Easy – :30 Moderate- :15 Faster- :15 Sprint -Then- 3 Rounds 5/arm S-Arm KB Push Press (3 sec Negative) 5 S-Arm KB Row 25’/Arm Suitcase Carry Get Fit Min 20 – 34 For Time (Time) 40/30 Calorie Bike Then 3 Rounds 15 Power Clean #135/95...
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