Day

April 28, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 30/24 Calorie Bike 4/side 90/90 Hip Switches 8 Dynamic Adductor Like this video? :20 sec Dead Hang Squat Warm-Up 3 Rounds with a Mini Band :10s Bottom Squat Hold Hold at Parallel + 10 Pulses (knees pushing out) 5 Air Squats Rest :30 Get Strong Min 18...
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