Day

May 1, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3:00 Steady Bike/Row then 2 Rounds 10 Air Squats 10 Kip Swings 10 Push Ups then Barbell Warm Up of choice into building to moderate Clean Complex Get Fit Min 26 – 50 6 Rounds – SOLO (Calories) 3:00 ON 1:00 OFF 1 Clean Complex* 6 Ring...
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