Day

May 5, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2:00 Row or 400m Run then 2 Rounds 8 RDLs 8 Hang Muscle Clean 2 (:05) HS Hold into slow negative Get Fit Min 22 – 38 For Time (Time) 60/48 Calorie Row then 8 Rounds 6 Hang Power Clean #135/95 6 Strict HSPU 16...
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