Day

May 8, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 4:00 On Machine or 800m Jog 1:00/Side in Twisted Cross then 3 Rounds 10 DB RDLs 10 Lateral DB Hops 5/5 Hang DB Snatch then Teach Burpee efficiency tips Get Fit Min 25 – 47 AMRAP x 22 – SOLO (AMRAP – Reps) 1:00 ON 1:00 OFF...
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