Day

May 10, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds :30 on / :30 off Row for Distance Increase output each round then 10 Air Squats 20 Mountain Climbers 10 Empty Bar Front Squat 20 Mountain Climbers 10 Hang Squat Cleans Get Fit Min 25 – 50 25:00 Running Clock (Time) 500/450m Row...
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