Day

May 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 3 Rounds :30 Bike :30 Single Unders :30 Inchworms (no push up) Get Fit Min 25 – 47 AMRAP x...
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