Day

May 28, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 200m Run then 2 Rounds 10 PVC Pass Throughs 10 PVC Muscle Snatch 10 PVC OHS then Barbell Snatch Technique (coaches choice) Get Fit Min 20 – 36 3 Rounds for Max Reps (AMRAP – Reps) AMRAP x 4 / 2:00 Rest 1 Squat Snatch...
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