Day

May 29, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Steady on Machine of choice then 2 Rounds 12 Kang Squats 100m Run 12 Up-Downs 100m Run Get Fit Min 25 – 50 3 Rounds for Time – SOLO (Time) 30/20 Calorie Bike 30 Alternating Pistols 30 Burpees 30 Deadlift #225/155 25 Min CapThis...
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