Day

May 31, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 15/12 Calorie Row 25′ Bear Crawl 25′ Inchworm 10 Kip Swings Get Strong Min 18 – 28 Strict Press (E2MOM x 5 5-5-3-3-1) -Since we are starting with the lift today, make sure you hit a few sets with an empty barbell and maybe your...
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