Day

June 1, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run then 3 Rounds 5 Scap Pull Ups 10 Air Squats :10 HS Hold (wall or freestanding) Get Fit Min 25 – 45 10 Rounds for Time (Time ↓ Shorter is Better) 30′ Handstand Walk (15′ out and back) 10 Front Squats #95/65 10...
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