Day

June 2, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds 100m Run R1 10 Barbell RDLs R2 20 Bodyweight Lunges R3 10 Muscle Cleans R4 10 Front Rack Lunges Get Fit Min 20 – 30 2 Rounds for Time (Time ↓ Shorter is Better) 400m Run 16 Hang Power Cleans #135/95 16 Front Rack Reverse...
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