Day

June 3, 2026
CrossFit Covalence – CrossFit Warm Up Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2 Rounds :30 Bike :30 Burpees :30 Plank Hold Get Fit Min 22 – 47 5 Rounds for Max...
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