Day

June 4, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 200m Run 10 Ring Rows 5 Inchworm + Push Ups 10 Jumping Squats Get Fit Min 22 – 36 For Time (Time ↓ Shorter is Better) 10 Ring Muscle Ups 25 Power Snatch #95/65 75 Air Squats 25 Power Snatch 10 Ring Muscle...
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