Day

June 7, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 10 Hollow Rocks 10 DB Hang Snatch 10 Goblet Squats then Snatch warm up (coaches choice – PVC or Barbell) Get Fit Min 26 – 50 24 Minute Running Clock (Time ↓ Shorter is Better) 3 Rounds of: 25 Toes to...
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