Day

June 8, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 200-200-200m Row 9-12-15 Burpees to 6″ target Get Fit Min 20 – 35 5 Rounds for Time (Time ↓ Shorter is Better) 15/12 Calorie Row 12 Burpees Over Rower 12 Chest to Bar Pull Ups 15 Min Cap-You need to average under 3:00 per round,...
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