Day

June 9, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 200m Run 15 Air Squats 5 Inchworms + Push Up Get Fit Min 27 – 52 5 Rounds for Time (Time ↓ Shorter is Better) 5 Front Squats #225/155 25 Wall Balls #20/14 200m Run 2:00 Rest 25 Min CapThese are intervals of...
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