Day

June 10, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2:00 Steady on Machine then 3 Rounds 30 Single Unders 10 Push Ups 10 KB Russian Swings Get...
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