Day

June 15, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 200m Run then 10 Kip Swings 10 Pull Ups 10 Air Squats then 5 Scap Pull Ups 5 Burpees 5 Russian Baby Makers Get Fit Min 20 – 32 For Time (Time) 21 – 15 – 9 Pull Ups Lateral Bar Burpees Overhead Squats #95/65...
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