Day

June 17, 2026
CrossFit Covalence – CrossFit Warm Up Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2:00 Steady on Row then 3 Rounds 8 Air Squats 8 Lunges 4 Push Ups w/ Pause in bottom...
Read More