Day

June 18, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds 100m Run 16 Mountain Climbers 10 Plate Ground to Overhead Get Fit Min 20 – 36 4 Rounds for Time (Time ↓ Shorter is Better) 400m Run 20 V-Ups 20 DB Snatch #50/35 16 Min CapIf one or more of these movements generally slows you...
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