Day

June 19, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3:00 Steady Row focus on tempo/stroke rate then 3 Rounds :30 Single Unders :30 Barbell Strict Press/Push Press Get Fit Min 25 – 45 For Time – SOLO (Time ↓ Shorter is Better) 75/60 Calorie Row into 4 Rounds 75 Double Unders 15 Push Jerk #155/105 into...
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