Day

June 22, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 10 Shoulder Pass Throughs 10 PVC Snatch Grip BTN Press 10 OH Reverse Lunges then 2 Rounds 6 Empty Bar Power Snatch 4 Inchworms 6 BR Reverse Lunge Get Fit Min 22 – 30 AMRAP x 8 (AMRAP – Reps) 40 Hang Power...
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