Day

June 23, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds :30 on / :30 off Row for Distance – Increase output each round then 3 Shuttle Runs 10 Front Squats 3 Shuttle Runs 10 Push Press 3 Shuttle Runs 10 Thrusters all w/ empty bar Get Strong Min 20 – 30 Squat Clean...
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