Day

June 25, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Steady Bike Ride increase pace slightly each minute 3 Rounds 4 Inchworm + Push Up 8 Squat Jumps Get Fit Min 20 – 32 3 Rounds for Max Reps (AMRAP – Reps) 1:00 Calorie Bike 1:00 Rest 1:00 Burpee Box Jump Over 20″ 1:00...
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