Day

June 26, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 3 Rounds 10 Lunge Steps w/ trunk twist at bottom 10 Medball Cleans Get Fit Min 24 – 48 For Time – SOLO (AMRAP – Rounds and Reps) 400m Run 20 Wall Balls #20/14 to a 10′ target 400m/35, 400m/50, 400m/65, 400m/80...
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