Day

June 27, 2026
CrossFit Covalence – CrossFit Track Sunday For Quality (Checkmark) 10 Minute Easy Jog 5 Minute Walk Right into E2MOM x 10 200m RunThe 200m Runs should be much faster than your 10 minute easy jog pace. The goal is to find a running pace after being fatigued and forcing yourself to push harder than you...
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