Day

July 1, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 3 Rounds 10 Kang Squats 10 Lateral Box Step Ups Get Fit Min 27 – 52 For Time (Time) 100...
Read More