Day

July 2, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 For Quality 200m Run then 3 Rounds 10 Plate Good Mornings 10 Cossack Squats (5/side) 10 Push Ups Get Fit Min 23 – 33 CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F:...
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