Day

July 4, 2026
CrossFit Covalence – CrossFit Track Sunday For Distance (Distance) 60 Minutes Ruck/WalkIf you’ve got a weight vest or ruck, saddle up and get to stepping. Your goal is 3+ miles. If you’ve got a smart watch, track your speed and distance. For those that are better at rucking, 4+ miles should be the goal.
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