Day

July 5, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds :30 Row :30 Wall Balls 1:00 Rest! Get Fit Min 28 – 50 Running Clock: For Time (Time) 2,000m Row Rest until the 15:00 mark then… 40 Front Squats #225/155 22 Min CapYour row should be an attempt at a PR (or even...
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