Day

July 8, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 20 – 40 AMRAP x 20 (AMRAP – Rounds and Reps) 100m Run 10 Air Squats 5 Burpees...
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