Day

July 11, 2026
CrossFit Covalence – CrossFit Track Sunday 60 Minutes (Distance) E5MOM x 12 Odd: 400m Run Even: 800m Run The 400m runs should take you well under 2:30 to finish, if not then the 800m needs to be dropped and just complete all rounds at 400m. Walk the remaining time between rounds.Building off last week’s, 60...
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