Day

July 13, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds 100m Run 5 Strict Pull Ups 5 Muscle Snatch 5 Hang Power Snatch Get Fit Min 26 – 50 Running Clock (AMRAP – Reps) AMRAP 4 200m Run 20 Chest to Bar Pull Ups Max Power Snatch #135/95 3:00 Rest AMRAP 6 400m...
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