Day

July 14, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 8 Good Mornings 16 Lateral Bar Hops 24 Mountain Climbers Get Fit Min 22 – 30 AMRAP x 8 (AMRAP – Rounds and Reps) 24 Double Unders 8 Deadlifts #185/135Both DU and DL sets should be unbroken throughout (excluding trips on the rope)....
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