Day

July 15, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2 Rounds 9 Calorie Bike 12 Box Jumps 15 Air Squats Get Fit Min 20 – 55 For Time (Time)...
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