Day

July 16, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Steady Row then 2 Rounds 20 Alt S-Leg V-Ups 4 Inch Worms Get Fit Min 20 – 32 For Time (Time) 60/45 Calorie Row 30 Toes to Bar 15 Wall Walks 12 Min Cap-You need to think about setting yourself up for success on...
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