Day

July 17, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 5 Muscle Cleans 5 Barbell Strict Press 5 Burpees Get Fit Min 20 – 45 The Cuban Missile (Time) 25 S2OH 50 Push-Ups 25 Back Squats (from the ground) 50 Air Squats 25 Deadlift 50 Pull-Ups 200m Run 10 Burpees 200m...
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