Day

July 18, 2026
CrossFit Covalence – CrossFit Track Sunday 12 Rounds for Max Distance (Distance) Run 3 minutes Walk 2 minutesKeeping the volume about the same but giving you more consistency. So with increased consistency should come increased pacing…enjoy! If you completed last Sunday’s as prescribed you would have run 4.5 miles. Your goal today is to run...
Read More