Day

July 19, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 8 Reverse Lunges 8 Push Ups 8 Air Squats Get Fit Min 18 – 38 2026 CF Games Age Group Workout 1 (Time) 3 Rounds for Time 600m Run 600m Run with Sandbag #50/25If we don’t have enough sandbags for the...
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