Day

July 20, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Steady on Bike (or other machine) 15 PVC Pass Throughs then 3 Rounds 5 BTN Barbell Press 5 OHS 5 Snatch Balance Get Fit Min 20 – 35 2026 CF Games Age Group Workout 2 (Time) 4 Rounds for Time 25 T2B 75 Double...
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